Basketball Exercises
Basketball Exercises – Improve Your Game
It’s no surprise that basketball can be quiet a demanding sport at times. It’s so intense that it’s oftentimes exhausting and overwhelming. Some basketball exercises can literally psych you out mentally by creating mental fears like a coach screaming at you so hard the vain in his neck is about to burst. Misconceptions like this can actually effect how you view a particular basketball exercise and therefore, may stunt your progress in improving in the sport.
One of the central concepts basketball exercises should revolve on is endurance. Endurance is key to ensuring your excellence in the sport. Developing endurance though, is tricky, to say the least. It takes time, patience, diligence, and an extremely strategic approach. In order to build stamina, one of the best ways to build this is to have players run lines over and over again for a certain amount of time. The longer they’re at it, the better.
Another effective tactic in terms of basketball exercises would be dribbling activities. Remember, this is essential for players to have and master and manipulate to work for their advantage since they need this particular skill to get the ball from point A to point B… and hopefully, earn scores for the team. How you can train your players with this is to have them jog around the court dribbling basketballs. This poses an effective challenge because by running around in no certain direction, your focus is zeroed in on properly dribbling the ball and on not colliding with the other players in the court.
Another good basketball exercise is sprinting. It is the most common amongst exercises and drills done or performed by basketball players. With this kind of practice, the coach usually asks the player to stand at the baseline below the hoop. That’s the time that the players would sprint their way to the foul line. They’re supposed to bend down and have their fingers touch the said line before sprinting their way back to the baseline. They do it over and over again until the coach thinks that the frequency or the number of repetitions is enough for the day.
There is one basketball exercise that is especially designed to improve the vertical of basketball players. How this is done is that the player gets hold of any box, step, or any bench that would usually have the same use as that of a chair. It should be both heavy and sturdy enough to support the player’s weight. The player should stand to the left of that object, step on it with his right leg, and step back again to the original position. Then do it again with the other foot. This is one of the basketball exercises that can be easily done at home and at any time.
And lastly, one of the most important aspects of basketball is jumping. Thus, it’s no big surprise that exercises should be specifically designed to target that as well. A straight line should be drawn to the ground with a piece of tape or any efficient marker. Players should stand on either sides of the line and hop horizontally back and forth. They need to jump slightly higher over the line if they want some more bounce in their step. It should be highlighted that the focus for this exercise is smoothness and rhythm and not speed.
About the Author
By the way, do you want to learn more about these basketball exercises in well explained detail?
If so, be sure to check out: Basketball Exercises.
Do you want to to increase your vertical? Click here: Vertical Jump Test.
Improving Basketball Skills : Exercises to Increase Vertical Leap
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52-Week Basketball Training $7.94 Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. Chip Sigmon, athletic trainer for The Epicenter for Sports Performance Facility, a division of OrthoCarolina Medical Group, and former head strength and conditioning coach for the Charlotte Hornets and the Charlotte Sting, provides everything that coaches and players need to get that competitive edge and keep it year-round as they learn to -develop fitness in the off-season,-improve speed and power in the preseason,-maintain a high level of conditioning through the regular season, and-perform at peak abilities in postseason competition.52-Week Basketball Training presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises. By following Sigmon's year-round training program, players will become stronger, more dominant, and more confident on the court. |
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Athletic Fitness for Kids $10.11 Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility-Coordination-Balance-Stamina-Strength -Speed-Agility Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation. |
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power $15.95 FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.With over 100 exercises—illustrated with step-by-step photos—and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.Develop a rock-solid core for supreme stability Strengthen your trunk for explosive power Sharpen fast-twitch muscles for lightning-quick responses Coordinate your muscles for full body control Enhance your stabilizers for quick, agile movementFunctional Training for Athletes at All Levels customized sport-specific workouts for:•Baseball•Basketball•Bicycling•Football•Golf•Gymnastics•Hockey•Lacrosse•Rugby•Skiing•Soccer•Softball•Swimming•Tennis•Track & Field•Volleyball•Wrestling |
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Get Fit Now for High School Basketball: Strength and Conditioning for Ultimate Performance on the Court $2.37 A handbook of conditioning for high school basketball players, with exercises designed to reach specific goals, a workout program, and special insights for female and wheelchair-bound athletes. |
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High Powered Plyometrics $5.56 Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training.This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. High-Powered Plyometrics takes you step-by-step through high-level plyometric training, beginning with an understanding of the principles of how and why plyometrics works. It details proper training techniques and equipment, safety and injury prevention, and targeted training drills to develop your lower, middle, and upper body. You also get advanced tips to take you to the elite stages of training with discussions on periodization, long-term planning, and progression training. More than 350 photos-most presented sequentially-make the concepts, descriptions, and explanations easy to understand.These principles have worked for hundreds of elite athletes, including intercollegiate and professional football and basketball players, world-class volleyball players and cross-country skiers, professional and Olympic cyclists, marathon runners, and athletes of all ages. They will give you the explosive power you need to compete at a high level in almost any sport. If you want to go beyond basic conditioning, High-Powered Plyometrics gives you everything you need to surge past the competition. |
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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb $19.95 Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weightsHelps you gradually build a training foundation for a healthier lifestyleIncludes sport- and goal-specific programs so you can go directly to that section of the book for your needsFeatures photographs from award-winning photographer Bruce CurtisWhether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.Author ProfileDave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World’s Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com. |
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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb $19.95 Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weightsHelps you gradually build a training foundation for a healthier lifestyleIncludes sport- and goal-specific programs so you can go directly to that section of the book for your needsFeatures photographs from award-winning photographer Bruce CurtisWhether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.Author ProfileDave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World’s Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com. |
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Mind over Basketball: Coach Yourself to Handle Stress $14.95 Can things get any worse? Tuck’s parents are divorced. He misses his dad. He’s in a new house, new town, new school. And to top it off, he can’t get court time to practice for the basketball team tryouts. Life feels like one big air ball. Then Coach Walton shows up, and he shows Tuck not just how to play but how to handle all the pressures that kids face, both in the game and in life.Written from a Mindfulness-Based Stress Reduction perspective, this positive, engaging story for readers ages 8 to 12 incorporates coaching guides with skills-training exercises help kids learn to coach themselves through everyday worry and stress. Mindfulness and cognitive skills included are designed to teach kids to focus on “now,” use their breath to keep their cool, make choices that work, focus on the things that deserve attention, re-direct worries, and use rational and positive self-talk.Ideal for use with kids by parents, teachers, therapists, guidance counselors, and coaches, this book can be used as a text for small groups, classrooms, and counseling sessions. |
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Mind over Basketball: Coach Yourself to Handle Stress $9.95 Can things get any worse? Tuck’s parents are divorced. He misses his dad. He’s in a new house, new town, new school. And to top it off, he can’t get court time to practice for the basketball team tryouts. Life feels like one big air ball. Then Coach Walton shows up, and he shows Tuck not just how to play but how to handle all the pressures that kids face, both in the game and in life.Written from a Mindfulness-Based Stress Reduction perspective, this positive, engaging story for readers ages 8 to 12 incorporates coaching guides with skills-training exercises help kids learn to coach themselves through everyday worry and stress. Mindfulness and cognitive skills included are designed to teach kids to focus on “now,” use their breath to keep their cool, make choices that work, focus on the things that deserve attention, re-direct worries, and use rational and positive self-talk.Ideal for use with kids by parents, teachers, therapists, guidance counselors, and coaches, this book can be used as a text for small groups, classrooms, and counseling sessions. |
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Playbook for Success: A Hall of Famer’s Business Tactics for Teamwork and Leadership $24.95 Make business success a slam dunk with basketball Hall of Famer Nancy LiebermanNancy “Lady Magic” Lieberman has a passion for winning. One of basketball’s all-time greats, she took home Olympic silver at age eighteen, was a two-time national champion in college, led victorious teams in the WBL and WNBA, and was elected to the Basketball Hall of Fame. After retiring from the court, she became a winning coach in the WNBA, an ESPN analyst, a sought-after public speaker and consultant, a philanthropist, and, most recently, the first female head coach in the NBA’s Development League for the Dallas Mavericks affiliate the Texas Legends.How did Lieberman blaze such a trail and break so many barriers, both in sports and business? By developing and sticking to her own playbook for success. Now, in Playbook for Success, she gives you the tools to create a champion’s mind-set, achieve peak performance, and win in the game of business.Your own personal coaching session with this legendary competitor, Playbook for Success speaks in particular to women who are ready to play in any business arena they choose and push themselves to exceed any limit before them. With this practical guide, you’ll get a tough-minded mix of no-nonsense inspiration, real-life examples, and hard-and-fast sports principles you can use to hone your winner’s edge each day.Start your training today with Playbook for Success and discover tested exercises and approaches to:Get over your fear of successAssert your right to compete and leadMove comfortably in formerly all-male business domainsDiscover, use, and improve on your own strengths and weaknessesBuild and lead teams to achieve goals and not give upHelp others achieve more than they think possibleNancy Lieberman understands the natural connection between excelling in both sports and business. Find the proven sports skills to bring your professional A-game to your business, compete, and |
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Playbook for Success: A Hall of Famer’s Business Tactics for Teamwork and Leadership $24.95 Make business success a slam dunk with basketball Hall of Famer Nancy LiebermanNancy “Lady Magic” Lieberman has a passion for winning. One of basketball’s all-time greats, she took home Olympic silver at age eighteen, was a two-time national champion in college, led victorious teams in the WBL and WNBA, and was elected to the Basketball Hall of Fame. After retiring from the court, she became a winning coach in the WNBA, an ESPN analyst, a sought-after public speaker and consultant, a philanthropist, and, most recently, the first female head coach in the NBA’s Development League for the Dallas Mavericks affiliate the Texas Legends.How did Lieberman blaze such a trail and break so many barriers, both in sports and business? By developing and sticking to her own playbook for success. Now, in Playbook for Success, she gives you the tools to create a champion’s mind-set, achieve peak performance, and win in the game of business.Your own personal coaching session with this legendary competitor, Playbook for Success speaks in particular to women who are ready to play in any business arena they choose and push themselves to exceed any limit before them. With this practical guide, you’ll get a tough-minded mix of no-nonsense inspiration, real-life examples, and hard-and-fast sports principles you can use to hone your winner’s edge each day.Start your training today with Playbook for Success and discover tested exercises and approaches to:Get over your fear of successAssert your right to compete and leadMove comfortably in formerly all-male business domainsDiscover, use, and improve on your own strengths and weaknessesBuild and lead teams to achieve goals and not give upHelp others achieve more than they think possibleNancy Lieberman understands the natural connection between excelling in both sports and business. Find the proven sports skills to bring your professional A-game to your business, compete, and |
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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power $15.95 RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling |
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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power $15.95 RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling |
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Professional Health Care Towel Sports Headband $13.99 Health sports headband has good design makes users get the best degree of tightening, which can protect brains from injury when doing intense exercises. Care sports headband can reduce the brain injuries caused by frictions and collisions. Towel sports headband can protective and sweat-absorbent. Basketball, football, baseball, and soccer ball designs round out this health sports headband. |
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Sports, Exercises, and Fitness: A Guide to Reference and Information Sources (Reference Sources in the Social Sciences Series) $72 For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates nearly 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites. |
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The Strength Training Anatomy Workout $13.1 Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies. |
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Themes for English B: A Professor’s Education In and Out of Class $26.95 In Themes for English B a teacher ponders the nature of meaningful learning, both in and beyond the classroom. J. D. Scrimgeour contrasts his Ivy League education to the experiences of his students at a small public college in a faded, gritty New England city. What little Scrimgeour knows of the burdens his students bring to class–family crises, dead-end jobs, overdue bills–leaves him humbled. Fighting disenchantment with the ideals of higher education, Scrimgeour writes, “How much I owe these students, how much I have learned. They know the score; they know they are losing by a lot before the game even begins, and they shrug, as if to say, ‘What am I supposed to do, cry?’”Scrimgeour’s obligations to his students and his hopes for them glance off each other and sometimes collide with the realities of the classroom: the unread assignments and the empty desks. Is there too great a student-teacher divide? Can Richard Wright, Langston Hughes, or any other writer Scrimgeour teaches have something to say to a single mother with a full course load, two jobs, a sick kid, and a broken car? Yes, it turns out, and it is magic when it happens.The pupil inside the teacher emerges when Scrimgeour finds unexpected occasions for his own ongoing education. Pickup basketball games at a local park become exercises in improvisation, in finding new strengths to compensate for age and injury. His collaboration on a word-and-movement performance piece with a colleague, a dancer mourning the death of a beloved niece, leads him into unfamiliar creative terrain.A routine catch on a baseball field long ago, a challenged student in a grade school writing workshop, a yellowed statue of education pioneer Horace Mann: each memory, each encounter, forces revisions to a life’s lesson plan. Scrimgeour’s achingly honest, intimate essays offer clear-eyed yet compassionate accounts of the trials of learning. |
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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game $14.95 STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don’t give up your favorite sport.•Don’t lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:•Baseball•Basketball•Cycling•Golf•Hockey•Rowing•Running•Skiing•Soccer•Softball•Swimming•Tennis |
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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game $14.95 STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don’t give up your favorite sport.•Don’t lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:•Baseball•Basketball•Cycling•Golf•Hockey•Rowing•Running•Skiing•Soccer•Softball•Swimming•Tennis |
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Total Training for Young Champions $21.95 Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and training programs for establishing an overall fitness base and maximizing athletic development from the ages of 6 to 18. Over 300 exercises are included to safely and effectively increase a young athlete’s coordination, flexibility, speed, endurance, and strength. Tudor Bompa, one of the world’s foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen geared specifically to three distinct developmental phases. He also offers sport-specific training programs in 10 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field. Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports. About the Author Tudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of “periodization of strength” in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medallists, and periodization training has become a standard method for conditioning champion athletes. A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training |
