Basketball Rebounding Drills
basketball drills?
for jumping, shooting, dribling, ball handling, defense, rebounding, etc
For jumping and defense, jump rope. It improves your footwork while building both stamina and your leg muscles.
For dribbling and ball-handling, hold the ball directly in front of your face and bounce it rapidly off a cinderblock wall. Rotate using both hands; then the “off-hand”; then the dominant hand. Real incentive to learn – don’t you think?
For shooting, practice free-throws daily. It’s the same motion and form as your jumpshot. Using a couple of friends, have them bounce pass the ball to you at various spots at various distances from the basket. You could do this drill as a timed one – trying to shoot a certain number of shots in a certain length of time.
For rebounding, there are 3 basic principles you need to remember. 1)Positioning – A)The farther the shot is taken from the basket, the farther the rebound will come off the rim. So don’t allow yourself to get “pinned” underneath the net or behind the backboard. B)The rebound your coach wants you to get is the one that bounces on the floor first. But since most guys want to show EVERYONE that they can “jump out of the gym”, time your jump so that you catch the ball with your arms fully extended at the top of your jump. C)BOX OUT!
Your gluteus maximus is the strongest muscle in your body. Use it to keep your opponent behind you. (And the pun is intended.)
And you’ll play better defense if you realize that you DO NOT have to block your opponents every shot. Stay on the floor! Don’t give up position. Save the block attempts for the closing moments of really close games.
“MONSTER REBOUND Drill!!!” (Aggressive Rebounding) – Shot Science Basketball
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Advanced Basketball Skills & Drills Volume 3: Defense and Rebounding [VHS] $40.00 Shows coaches of intermediate to advanced level players how they can improve their athletes’ abilities to play great defense and rebound well at both ends of the court. Covers principles of sound defense, defensive developmental drills, principles of effective rebounding, rebounding developmental drills and defensive special situations. Includes a free pocket-sized set of “Coaching Cues” so you ca… |
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Basketball Skills & Drills for Younger Players: Volume 5 Rebounding and Defense [VHS] $40.00 Presents a detailed overview of the basic fundamentals and techniques involved in rebounding properly and playing sound defense. In an easy-to-understand and apply manner, the video uses on-the-court player demonstrations to help explain and show how youth basketball coaches can improve the ability of their players to rebound and play defense. Examines the top reasons why kids either stay or leave… |
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Rebounding (Basketball skills & drills # 12) $10.41 … |
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Youth League Basketball Vol 2 – Coaching Teams $3.99 … |
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Youth League Basketball Vol 2 – Coaching Teams $14.99 … |
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Skip Prosser: Competitive Rebounding Drills (DVD) $38.98 with Skip Prosser, former Wake Forest Head Coach, ACC Coach of the Year, 2003 #1 Rebounding Team in 2003 (NCAA, Division I), with a +9.6 rebounding margin! “This is the best instructional video I have ever seen!” Thom McDonald, former FSU Director of BB Operations and Drake University assistant coach This informative instructional video includes some of the best rebounding pressure drills ever… |
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Great Basketball Drills: A Baffled Parent’s Guide $3.98 The newest addition to the highly successful Baffled Parent’s Guide Series. Written by a teacher and basketball coach with more than three decades of experience, Great Basketball Drills offers 125 games that will keep practices fresh and kids moving and excited. Here is a fun, engaging alternative to traditional rote drills, with games designed to teach basic skills, sharpen reflexes, and build co… |
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101 Basketball Rebounding Drills (101 Drills) $18.77 101 drills for developing the skills and techniques involved in both offensive and defensive rebounding. Covers basic techniques, clearing-out, blocking-out, outlet passing, fast-break, zone defense, progression, aggressiveness, and stamina drills. Each drill is presented with a thorough explanation and diagram…. |
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The Complete Handbook of Rebounding Fundamentals & Drills $94.99 … |
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Tom Izzo: Rebounding Drills and Defending the Pick-and-Roll (DVD) $39.99 with Tom Izzo, Michigan State University Head Coach; 3x National Coach of the Year, 2000 NCAATournament Champions Coach Izzo’s teams specialize on the defensive end and on the glass. In this DVD, Izzo presents his rebounding and defensive ball screen concepts. To rebound successfully, Izzo describes how to hit (contact on the shot), find the ball, and fetch (get the ball before it hits the floor)… |
