Basketball Training Camps For Adults
Performing the correct basketball jump training is the key to exploding your vertical height. The art of jumping in basketball is becoming just as important as dribbling, so therefore the bigger your vertical jump, the more valuable an asset you are to your team. In this article I am going to reveal the 3 best exercises to increase your vertical jump.
See the thing with basketball jump training is that there is a lot of misinformation out there at the moment. This is mostly because the people giving advice have never played the game before and are just looking to sell you the next big thing! I have been shooting hoops since I could hold a ball in my hands, and have picked out my top 3 favourite exercises that seriously improved my vertical leap.
Top 3 Basketball Jump Training Exercises:
Squat: This is a very effective exercise to increase your vertical jump but only if you perform it correctly. This means you should do a squat with heavy weight and only a few reps. This targets muscle building and will strengthen the fast twitch muscle fibres in your legs giving you an increased explosive jump potential.
Calf Raises: Building your calf muscle are vital because this is where all the explosion starts from. Calf raises are one of the few exercises you can do to build muscle in this part of the body. Simply stand on a ledge, or something slightly off the ground, and with half your feet off the ledge rise up and then slowly go back down. Make sure you have weight on your shoulders too!
Box Jump: Once you are incorporating strength training exercises such as the two I mentioned above, you need to do some plyometrics and this is a great exercise for this. Stand on a box, jump off and then explode off the ground as high as you can. Spend about 15-30 minutes doing this as repetition builds muscle memory which will lead to an increase in your vertical jump.
With these basketball jump training exercises you will be well on your way to increasing your vertical jump for sure. Whilst you are training it is important to consume a high protein diet because this will assist your body in building muscle quickly.
I have mentioned a few great exercises to increase your vertical leap here, however to truly explode your vertical fast you need to understand the science behind jumping.
Click here to explode your vertical jump: basketball jump training
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