Lacrosse Defense Drills
Learn About Defense
Even when the ball isn’t on your side of the court, it is important to be ready for it to get there. Hitting back at exactly the right time is an important defensive rule for any volleyball game. There are several techniques that can be used for the defense part of volleyball; all which will help prevent the team from missing the hit.
The first thing that will need to be done as a defensive team is to be ready for the serve. The best way to do this is to make sure that everyone is positioned in order to block the ball from falling. Being in a position where knees are slightly bent and the legs are ready to move in any direction is a good beginning. Generally, you will want to make sure that both the front line and back line are covering a wide range of space and are able to hit the ball. Often times, coaches will have the front line step slightly back and have the back line step forward in order to cover the space that is needed.
After everyone is set in the right positions, they will need to be ready to attack the ball when it gets to their side. This will begin by being ready for the attack. It is best to get the ball when it is right below your chin. This will make it easier to hit, and you will be able to do so with more power. You will also want to get under the ball in order to keep it off the ground and going towards the other side of the court.
From here, the most important part of playing defensively is to block the ball. Each player should act like the ball is coming towards them, and should be ready to stop it from a fall when they see it. Part of the blocking may be to make sure that if a block is missed, someone else grabs the ball. Other players should be ready to block the ball by the net, just in case it comes too close to hitting the net and falling.
By being prepared and paying attention for the serve, a game can easily take the turn from a defensive line to an offensive one. If your team is getting ready to receive a ball from the other side, you will want to make sure that they are also ready to defend their territory. By doing this, they will be able to set the ball like they want and get it away from where they don’t want the ball.
About the Author
Information on how to play lacrosse can be found at the Lacrosse Rules site.
Blue and Gold Lacrosse Defensive Drills
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Tierney Lacrosse: Defensive Foundation $29.00 The Tierney Series DVDs is brought to you by one of the most well known families in the game with Coach Bill Tierney and his son Trevor. Learn from all their experience and knowledge as they share their love of the game with you!Coach Bill Tierney, considered to be one of the greatest college lacrosse coaches of all time, has won six Division I National Championships at Princeton University, sinc… |
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Tom Izzo: Dominating Rebounding & Man-to-Man Defensive Drills $39.99 Coach Izzo shares one of the most dominating man-to-man defensive and rebounding systems in college basketball today. Izzo’s teams have been among the nation’s leaders in rebounding margin (+11.7) and scoring defense (58.9) since he took over in the ’95-’96 season. The seven defensive drills that Izzo covers include: 1) Defending backdoor cuts, 2) Help and recover, 3) Reaction drills, 4) Pick and … |
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Coaching Girls’ Lacrosse: A Baffled Parent’s Guide $5.74 Lacrosse is one of the nation’s fastest-growing youth sports, and the girls’ game is overtaking the boys’. Played with different rules and tactics, girls’ lacrosse requires its own specialized guidebook. Friendly and encouraging, Coaching Girls’ Lacrosse is the first book to provide the fundamentals every unprepared parent needs to teach and motivate a team of 6- to 12-year-olds…. |
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Women’s Lacrosse: A Guide for Advanced Players and Coaches $22.43 Women’s lacrosse is one of the fastest-growing sports in the United States. As stick technology advances, athleticism increases, and rules and regulations adapt, even the most experienced players and coaches need to keep current on all aspects of the game. Janine Tucker, head women’s lacrosse coach at the Johns Hopkins University, and Maryalice Yakutchik, a writer and former lacrosse player, h… |
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Carl Runk’s Coaching Lacrosse: Strategies, Drills, & Plays from an NCAA Tournament Winning Coach’s Playbook $8.58 From one of the most successful coaches in NCAA history, the only total lacrosse instructional for high-end championship play at every level Filled with his beloved personal style and know-how, Carl Runk’s Coaching Lacrosse goes beyond X’s and O’s to give you expert guidance for inspiring excellence in your team. Packed with illustrations and diagrams, this handbook covers all the fundamenta… |
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Scott Rynne & Brett Holm: Fundamental Defense Drills for Winning Lacrosse (DVD) $39.99 with Scott Rynne and Brett Holm, Tufts University Assistant Coaches; 2010 D-III National Champions Take a comprehensive look at drills used by the Tufts coaching staff every day in practice to maximize the potential of their defensive players. In this video, assistant coaches Rynne and Holm break down five defensive practice drills step-by-step while also explaining common mistakes made by lacro… |
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Johnny Mouradian: Indoor Lacrosse: Offensive and Defensive Drills (DVD) $39.99 with Johnny Mouradian, Philadelphia Wings General Manager Lacrosse legend Johnny Mouradian opens this on-field demonstration with the coaching points and philosophy behind the effective execution of various shots. Mouradian uses NLL players to demonstrate six effective shooting techniques: Underhand, overhand, backhand, sidearm, break away and screen shots. Quick stick and inside rolling shots ar… |
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Jason Breyo: Defensive Skills & Drills for Youth Lacrosse (DVD) $29.99 with Jason Breyo, Lambert (GA) High School Assistant Lacrosse Coach, Build a foundation for successful defensive play! Jason Breyo shares his blueprint for teaching defensive skills and drills to U13 – U15 lacrosse players. Using 12 and 13-year-old athletes as demonstrators, Breyo divides the DVD into four areas: Stick work, agility (footwork), position play and transition defense. Stick Work |
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The Baffled Parent’s Guide to Coaching Girls’ Lacrosse (The Baffled Parent’s Guide Series) $5.97 “What a resource! Every girls’ lacrosse coach in the country needs to have this book in their hands.”—Diane Geppi Aikens, head women’s lacrosse coach, Loyola College”This book is what the women’s lacrosse community has been waiting for! A definitive guide to all aspects of the game, it lays the foundation for success.”—Cindy Timchal, head women’s lacrosse coach, University of MarylandCoach. You just volunteered to coach your daughter’s lacrosse team, and you can’t tell a defensive slide from an offensive set or the 12-meter fan from the restraining line. Don’t despair—Coaching Girls’ Lacrosse is here to help.From your first team meeting to equipment needs to dealing with officials, Coaching Girls’ Lacrosse will get you started—and keep you going. You’ll learn the basics of girls’ lacrosse for 6- to 12-year-olds and you’ll find out how the game is changing so you can teach the universal lacrosse skills that will take your players from youth league to college and beyond. You’ll be able to school your players in handling the new stick varieties and teach them innovative passing and catching techniques; progressive, relaxed cradling; and creative shots on goal. Here are all the fundamentals of safe physical play, drills for offense and defense, valuable advice about coaching style, and how to make improvement—rather than winning at any cost—the goal of your season. Before you know it, you’ll be coaching players who are moving, learning, gaining confidence, and most of all, having fun.Survive your first practice and gameTeach girls’ lacrosse as it is played at all levels through college and beyondDesign effective practices for your entire season using the examples providedMatch your drills to age and abilityMake lacrosse fun and rewardingBoost the skills and confidence of all your players”A great resource for youth coaches at all levels. I am especially impressed with the |
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The Confident Coach’s Guide to Teaching Lacrosse: From Basic Fundamentals to Advanced Player Skills and Team Strategies $14.95 Within the past decade, lacrosse has seen explosive growth on the elementary, junior high and high school, and college levels, rapidly becoming one of America’s most popular playing sports. Lifelong lacrosse player and coach Daniel Morris, along with noted author Michael Morris, distills the essence of this exciting, fast-paced game into one compact volume, teaching everything the beginning and intermediate coach needs to know about the rules, equipment, skills, and drills of this venerable game. Unlike other books on lacrosse, this guide reflects recent important rule changes, as well as the latest techniques in offense and defense, stick-handling, and advances in equipment that have transformed the game as it is played today. Chapters focus on critical elements of individual and team play, conducting practices, skill-building drills, and a playbook of offensive and defensive strategies. A resource list of suppliers, camps, and additional information is included. This is a book that will find a place on every coach’s and player’s shelf. |
