Soccer Fitness Calendar
Ways to get in shape for a high school’s soccer team?
I’ve been wanting to try out my high school’s soccer team for a while…But I know I need to get fit first but I was wondering what ways should I do that? I need to lose (a lot) of weight (or at least get to the point where I feel fit and not tired) as well as improve my endurance and strength by a lot and at most (hopefully) a year (which should be PLENTY of time (especially if I do it right, right?) and at least to the next season (but I’m not sure when that is the athletic calendar only had the boy’s soccer team this season, and school started like, on the 24th.) I’m about 14 (fifteen in a couple of months), 5’3 (almost 5’4???) and around 145 lb….really not the ideal fitness level. XD;;; (but I feel pretty serious about trying to do this)
Any ideas how I could get in shape and train?
By the way, I don’t think I have many options for places to go to…and I would need to learn other things about soccer too, so…
Thanks for any answers…!:)
Running is the best choice (it gets all areas into shape). Take it easy to start with, just jog for the first week or so until you feel you can go faster. Physical trainers say it is all about the ‘core’ of the body. Get the stomach into shape and everything falls into place (so to speak).
Remember slowly does it if you are not fit at present.
Good luck !
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