Soccer Jokes For Kids
A Guide To Soccer Conditioning
Let it be known that a soccer conditioning program is the very basis on which the success of any team depends. Soccer exercises build strength, agility, and endurance without which players cannot even think of being in shape for a live match, forget about winning it.
However, there may be situations when you and your team do not get enough days to train before a tournament. It does not mean that you must cut down on conditioning exercises. You would not want to see your players down with injuries either previous to the match or in the match.
If a soccer fitness training series is devised correctly, even 3 days time would be sufficient to train the players fully. All that is required is sincerity, good plan, and execution. Here are a few tips to work with short but effective conditioning programs.
Warming up: Guide the players to open with any of these; high knees, jumping, or heel flicks or a five minute jog. In the meanwhile, find time to rest to a minute or so. This should be followed by some stretching of muscles for about 5 minutes to tone them up. Be sure to include all the major muscle groups in these soccer workouts.
Running: Some coaches have a tendency to make the players do constant running. Though it’s absolutely ok, but in my opinion the players should be made to practice only soccer specific running. It means that for about 30 minutes, they do a combination of running, jogging, walking, and sprinting in no set order.
Running like this at different levels helps the players build stamina and exercise control over their body. And they do not feel drained since a walk after the sprint helps balance things out.
Just let the individual players make a decision as to what they want to do and when. If they want to do sprinting for a longer time but only limited jogging, even that is fine. As the players progress and their strength increases, you can augment the time of the soccer conditioning program by 5 to 10 minutes.
Stretching: Persuade the players to do stretching exercises both after the training session as well as a match. Focus on the entire body but give special attention to hamstrings, groins, quads, calves and lower back. Ensure that the stretching postures are longer than the warm-up sessions. Generally, 20 to 30 seconds is a good duration.
Make the players rest a day before the match. This will make the muscles build up strength as well as negate the possibility of injuries. It is also a time to discuss the strategy with them along with boosting their confidence.
Make them laugh a lot so that they start getting positive.
Believe me! Once you start to apply this to your training practice sessions, you’ll watch your players perform like hard core professionals on field. In order to know more about soccer conditioning, subscribe to our youth soccer coaching community that will give you access to great soccer resources.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Drills For Kids.
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