Weight Lifting In The Morning
Being In Shape At An Older Age
Do you know why you should exercise every day? Well for the obvious health benefits that you can see. But also so as you get older you don’t feel old. Because if you let your body go, you’ll feel each and every year that is added as those days pile up.
We eat healthy and make sure that we get the exercise needed to help us stay and feel young. Each morning I put into the GE oven that breakfast sandwich my wife made the night before. Heating it up for just a few minutes and it’s nice and crispy, and healthy for me too.
Then it’s about time to start the workout for the day. If it’s a cardio day well than it’s all about jogging. But weight lifting is just a bit more about toning those muscles and keeping my body looking good. I put on my cotton clothes and men’s sport watch and head into the fitness room.
I switch off and on every other day I do the opposite of what was done the day before. We have a small workout room in the house. It provides us both with all the necessary equipment we need to stay in great shape. Plus it saves money on gym membership and gas to get back and forth to the gym.
Anyway it’s a lot harder to force yourself to head into the gym all the time. This way we walk into the room, and begin working out. So for the cardio days like I said it’s jogging, and that means the treadmill. But it’s fun because we have one of those ebook readers attached.
Jogging those five miles and reading at the same time, well it makes the time go by very quickly. Not always do I read the same thing, but change it from day to day. As long as I have something to choose from besides those romances that are in there that the wife reads!
Now it’s a quick shower and getting ready to head off to work for that time that I put in. Soon it will be time for retirement, and I know I’ll be in great shape to enjoy that time. Both the wife and I won’t be one of those who don’t enjoy our retirement.
The day each day will begin at three in the morning, but it isn’t all that bad. I’ve found that little sleep is needed, and I still have a ton of energy.
Weight lifting exercise example – Good Morning
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